Everything old becomes new again, so it was just a matter of time before the next big thing in fitness turned out to be climbing and running and jumping — you know, the things you used to do as a kid ...

Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock. Natural movement is at ...

大约八年前，一名法国健身教练为了重新找回人类原有的行动能力，便根据人类最原始自然的13种动作，加以整合后设计出一套健身训练法MovNat，意即Moving Naturally，可谓自然健身法。这套新兴的健身方式在欧洲和北美流行起来后，很快就传到东方。 人类本是复杂 ...

Under most circumstances, if I did an activity that left me with multiple bruises and such sore muscles that lifting my arms was agony, I'd guess that I'd done something very stupid. But after getting ...

MovNat is a fitness program, an official coaching method & a certification system, which was developed by Erwan Le Corre in 2008 for Natural Movement. It is a method of exercise, fitness, functional ...

Under most circumstances, if I did an activity that left me with multiple bruises and such sore muscles that lifting my arms was agony, I'd guess that I'd done something very stupid. But after getting ...

Participants in a MovNat course carry logs and perform other backwoods workout drills with the goal of retraining their bodies to a level of fitness that our species forgot long ago. Photo courtesy of ...

NEW YORK (Reuters) - Forget the bench press, treadmill and rowing machine. Some experts believe the best way to get fit is to go back to nature and hoist a boulder, jump a stream or climb a rock.

El verano, mal que nos pese, va llegando a su fin. Y ahora empiezan a notarse los efectos de unas vacaciones sin entrenamiento regular, y con más cervezas y helados de la cuenta... Pero la verdad es ...

FRANCE. January 6. ERWAN Le Corre from France is pushing his philosophy and way of life through MovNat. The catalyst behind MovNat's clinics was his observation that many people have become the homo ...