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The goal with these three types of long runs is getting used to running at your goal race pace/slightly faster when your legs are fatigued, and have already accumulated some lactate. Too many beginners do all of their long runs in zone two and then end up crashing in their race because they didn't practice running on their goal pace during long runs. These are three fun ways to throw it in. ##runtips##runtok##fitnessmotivation
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The goal with these three types of long runs is getting used to running at your goal race pace/slightly faster when your legs are fatigued, and have already accumulated some lactate. Too many beginners do all of their long runs in zone two and then end up crashing in their race because they didn't practice running on their goal pace during long runs. These are three fun ways to throw it in. ##runtips##runtok##fitnessmotivation
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1:25
Cazando corredores en Chile: mejores carreras y entrenamiento
已浏览 700万 次1 个月前
TikToksamuel.gallegom
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Gabby Thomas First 4x400 Meter Race! 😱🇺🇸
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The goal with these three types of long runs is getting used to running at your goal race
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静态缩略图占位符