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Is this good for my mobility routine to stay athletic?
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Want my own movement patterns to improve your mobility and avoid injuries over 40?
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How would you rank these lower body exercises?
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Day 3 of training on a deserted island 🏝️ Today was all about resourcefulness: weaving a hat, making a cup I can boil water in, and going another round with the bow drill… Still no fire 🥵🔥 Here's the challenge: 5 days of training to learn everything I need to survive, then I be dropped off completely alone for 3 nights with no food, no water, and no shelter. This is the training phase... the real test comes next.
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